Marcia, Author at The Winged Seed

Marcia

President/CEO of Samara Botane/Nature Intelligence, importers of fine aromatic ingredients and manufacturers of natural spa and personal care products.

THE SCENT of LOVE and GIVING

Uncategorized 1 Response »

Nov 182009

Discovering Natural Fragrance for Holiday Gifts

When it comes to physical attraction, smell is everything, some experts say. It’s no secret that when something smells good, it provokes a positive reaction – a freshly bathed infant, the salty mist from the ocean, a bouquet of fine roses, and, of course, our favorite perfumes. These scents can evoke deep personal and emotional reactions. Certain familiar scents can take you immediately to a fondly remembered time or event in the past or remind you of a favorite person. How many of you smell the scent of lavender or rose geranium and remember your grandmother’s warm, loving presence?

Tiring of the overpowering and pervasive odor (and having allergic reactions) of synthetic fragrance, many have turned to natural ingredients for perfumes, skincare and relaxation products. The emerging study of aromatherapy and natural perfumery is exploding across the United States and the use of natural essential oils for stress relief and simple health problems is now commonplace, both at home and in the clinic or hospital. The Home Spa is now seen as not only desirable, but necessary.

The revival of the interest in personal hands-on preparation of perfumes and natural scented products has created an emergence of plant extraction and distillation training for the aficionado and professional, alike. People are seeking ways to re-connect with the plants and flowers of the Earth to make their lives more meaningful and to seek answers to the deeper questions of purpose.

You can find a wide range of ingredients and natural fragrance materials to make thoughtful perfumes or naturally-fragranced bath and skincare products with a click of your mouse at www.wingedseed.com. You might try your hand at simple natural scented products for gifts that are sure to please this season. And,you’ll save money during these difficult times. Some of your creations may offer additional health benefits to surprise and delight the recipient. Here are some simple ideas to try.

Simple Scented Bath Salts:
3 cups coarse Dead Sea Salt
3 cups Epsom Salts
20-35 drops of a combination of essential oils. Rose otto (or Geranium), Lavender, Lemon and Sandalwood (or Vetiver) makes a nice floral scent. (Easy on the lemon and remember to stay out of the sun for a day after bathing to avoid sun sensitization).
Place Sea salt in glass jar and add, drop by drop, the essential oils. Tightly cover and let sit for several days, shaking periodically. Decant salts into plastic jar or container suitable for use in the bath. Present in a lovely organza gift bag with instructions to use within 2-3 weeks to maintain strength. For layering of scent, make the following simple cologne.

Simple Rose Cologne:
2 C. distilled water
1/2 C. vodka
10 drops rose essential oil
1 C. fresh, deep-red rose petals
(You can substitute other desired flowers such as lavender flowers, and lavender essential oil or eliminate flowers altogether, just using essential oil.)
Measure the distilled water into a thoroughly cleaned glass jar. Add the vodka slowly to prevent cloudiness. Gently mix in the rose petals until they are completely wet. Add the rose oil and mix well. Let the mixture stand in a covered bottle in a cool, dark place for one week to allow the scent to age. Strain mixture and pour into decorative perfume bottles or perfume misters. You’ll find perfume bottles and misters in the packaging section on the website.

Elegant Salt Crystal Potpourri:
Place a few Colossal Salt Crystals from Brazil (item 66004 found in Dry Raw Materials) in a pretty dish. A nice covered dish works beautifully. Slowly drop a favorite essential oil or undiluted essential oil blend directly onto the crystals to the desired saturation. If in an open dish, cover tightly with saran wrap. Wrap with a pretty bow and it’s ready to go. This potpourri is lovely anywhere in the house. If placing in the bathroom, make sure it cannot be easily knocked over and broken, especially near the tub. The salt crystals can be refreshed over and over with the essential oils and add negative ionization to the scent.

If you simply don’t have time to make your own, may we recommend a couple of the lovely aromatic gifts from Samara Botane to delight the people in your life.

Renew Milk & Honey Bath Ensemble This fabulous skin softening blend dissolves in the bath to create a beautiful skin renewing therapy – drops of the essential oil blend make it aromatically restful while adding additional skin healing, and the lotion completes the experience of skin rejuvenation and renewal. Packaged in a charming little suitcase with Fall colors. Item code 02703001 under Aromatic Gifts at https://www.shoppok.com online store.

Sea Spa in a Tin This therapeutic bath contains harvested organic seaweed Fucus serratus, dead sea salt and Epsom salt and recreates the traditional combination used in seaweed baths for hundreds of years in Ireland. We’ve updated the experience by including our Sea Spa essential oil synergy of French lavender and seaweed, making this a most powerful detoxifying and rejuvenating spa experience. Very special for the stressed out, overworked person in your life. They’ll appreciate you all year to come. Comes packaged in a nice silver tin with angels dancing all around. Code 02526001 in the Aromatic Gift Section of the shopping cart.

In Flanders Field

Veterans Day No Responses »

Nov 112009

Getting rid of field fleas is a difficult process due to the long lifecycle of a flea. Moderate to severe infestations will take months to control and require a four-step process for complete elimination:

Sanitation. Thoroughly clean areas where fleas frequently breed. This includes washing bedding, rugs, and pet bedding, and thoroughly vacuuming and sweeping floors and carpeted areas and along the edges of walls.
Pet treatment. Every pet in the home must be treated. Thoroughly bathe pets with soap and water, then comb them with a flea comb. Pay careful attention to face and neck regions, and the area in front of the tail. Soap will act as a gentle insecticide to kill adult fleas. Talk to your veterinarian about choosing the right flea control product for your pet.
Home treatment. Begin home treatment at the same time as pet treatment. This keeps all treatment on the same timeline and helps disrupt the flea life cycle. A licensed commercial pest control applicator can help you determine which products are best for inside your home and in the yard. In general, focus outdoor treatment on shady areas and places where pets spend the most amount of time. This is the best way of getting rid of fleas on cats.
Follow-up. Fleas have a complex life cycle. At some stages of their life cycle they are resistant to insecticides and other flea control products. In order to get rid of fleas in all stages of the life cycle, two or more follow-up treatments within 5-10 days after the first application are needed. Additionally, vacuuming and sanitation practices should be ongoing throughout this period to pick up all remaining eggs and juvenile fleas.

A Bouquet of Roses

Aromatherapy, Garden, Natural Perfumery, Skincare 1 Response »

Nov 062009

According to Goethe, the most evolved plants go through a transformation from the primitive germ to the exuberance of the flower in a natural movement toward spirituality where the flower, in its impermanence and openness, represents an instant of rapture and jubilation. No other floral fragrance compares to that of the precious rose, often inspiration for poetry, prose and tales of love and sorrow. The natural fragrance extracted from the rose has become the cornerstone for many signature perfumes since time began.

Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and organic creams and ointments. It has a host of health benefits that are great, both for our overall health as well as for enhancing beauty of the skin and face. Rose water and rosehip seed oil are frequently used in beauty regimes and hence, rose extracts are in a lot of demand all over the world. But did you know that rose flowers can even help you achieve your body goals by making you lose weight? Read more about from this resurge review.

Rose tea is one of the best herbal teas to add to your daily diet, if you’re looking to lose weight. However, that’s not the only health benefit of the tea. It also helps improve skin and hair health due to the antioxidants present in it, and is good for digestion as well. It is also a stress buster and a mood-enhancer as the aroma of rose is touted to have that effect on our minds. It’s extremely easy-to-prepare at home as well, and if you don’t trust store-bought rose tea, you can make it with fresh rose petals.

‘Rosa’ comes from the Greek ‘roden’, meaning ‘red’, as the ancient rose was thought to be crimson. Avicenna, the 10^th century physician and chemist used the rose as his first distillation. Perhaps the first rose distillery existed in 1612 in Shiraz, Persia. Roses have a long history of use in celebrations. Rose petals have been scattered at weddings to insure a happy marriage. Also traditionally used in meditation and formal inaugurations.

It takes about 60,000 roses (approximately 180 lb.) to make one ounce of rose otto, and similar quantities are required for other extraction methods. If you consider that it takes about a dozen and a half roses to produce 1 drop of essential oil, you will have a greater appreciation of the preciousness.

Samara Botane has carried many different extractions of rose over the years. Here are a few to choose from along with a few tidbits of information about each.

Rugosa Rose, Ramanas Rose or Japanese Rose (Rosa rugosa) Native to Japan, China and Korea, the petals are used to flavor Chinese tea. The plant bears slightly purplish-pink flowers and is often cultivated for its enormous rose hips, which contain a high quantity of vitamin C. This rose is said to be “richly fragrant”, having “one of the most delicious fragrances to be found among roses, and very strong”. Michael Shoup recommends, “plant it where you have access to its delicious fragrance or you will end up with a well worn path leading to it.” We have two rugosa bushes on the property, one now towering at about 9 ft. The other was planted later and is a little slow poke, only about 4 ft. in height and diameter. The essential oil of the flowers in our collection is obtained by hydro distillation. Using capillary GC-FID and GC-MS; 35 major constituents are identified, and include over 100 components including citronellal, geraniol, nerol, citronellyl acetate making up over 76% of the total. In Chinese medicine, both petals and roots are used. The fragrance of Rugosa Rose is more honeyed than Bulgarian otto with a peppery or spicy note in dry-down.

May Rose Absolute, Rose de Mai, Cabbage Rose or Provence Rose (Rosa centifolia var. Nabonnand or Rosa centifolia L. var. Lunier) Macoboy writes, “the artists do not exaggerate its beauty, but they could hardly convey the wonderful sweetness of its perfume. Indeed it has for over a century been grown in the south of France to supply the perfume industry there with attar of roses,” This rich Old Rose fragrance is extracted early in the Springtime, hence the name “May” Rose. Highly sought after in perfumery, it is rare to obtain outside that industry. Considered a superior odor amongst roses, concrete production now is less than ¾ ton, representing a 22% yield from the flower. This fragrance is a full rose with cinnamon-spicy undertone, with a fresh, herbaceous sweet-honeyed note. Most rose absolute is produced in Morocco in the valleys between the High Atlas and Jbel Sarhro mountains east of Marrakech. Rose absolute is a refined, liquid extraction of fragrant compounds from the fresh blossom. Although absolutes contain essential oil compounds they differ from distilled essential oils. An absolute is a refinement of a concrete, which is a thick, fragrant material extracted from the plant using a hydrocarbon solvent. The concrete contains essential oils, fatty acids and waxes. Absolutes are extracted from concretes with pure alcohol. The alcohol dissolves and absorbs the fragrant material from the concrete. Waxes, fats and other non-aromatic contents precipitate out and are removed by filtering. The alcohol is removed through evaporation. What’s left behind is the pure, fragrant absolute – a concentration of aromatic compounds including essential oil constituents.

Bulgarian Rose Otto (Rosa damascena) Known as the finest rose essence or ‘otto’ in the world, Bulgarian damask rose oil has been distilled for over 300 years. The exact origins cannot be traced, however, there are fossil records that show roses have existed for millions of years. It is the oldest cultivated European plant in the United States, and has been called the Queen of Flowers all over the world. The uses of rose oil date back to the ancient civilizations of Persia, Asia, Greece, Rome and Egypt. It has been and still is a symbol of love and beauty. Rose otto is steam distilled and has a pale yellow color. Most rose otto is produced in southern Bulgaria from roses grown in the valleys of the Stryama and Tundzha rivers near Plovdiv. The best oil is distilled from newly opened flowers, picked in the cool morning hours before the sun has warmed away the aroma. In order to extract every trace of the precious oil, the distillation is done in two phases. An initial distillation yields a small quantity of concentrated green essential oil and a large amount of rose flower water. The flower water is then redistilled to produce an additional amount of pale yellow colored oil that is combined with the green oil from the first distillation. The primary base notes are deep, sweet and floral with spicy middle notes. It combines well with most other essential oils for perfumery or medicinal use. Its primary constituents are citronellol, gerianol and nerol. Although most Rose Otto is used in perfumery, the therapeutic uses include: Analgesic (pain reliever), Antibacterial, antidepressant, antifungal, anti-inflammatory, antiseptic, antiviral, aphrodisiac, cosmetic, deodorant, disinfectant, diuretic, emmenagogue (tones female reproductive organs and menstruation), ob organic tampons, Germicidal, hepatic sedative tonic, vulnerary (heals fresh cuts or wounds). Internal applications in the medical field include asthma, high blood pressure, bronchitis, poor circulation, diarrhea, dysmenorrhea (painful menstruation), cough, fever, fluid retention, Indigestion, insomnia, palpitation, stress, urinary tract infections. For topical applications, Rose otto is specific for abrasions, boils, burns, fragile capillaries, postnatal depression, dermatitis, eczema headache, insomnia, poor memory, rashes, sores, oral thrush and tinea.

Rose Ruh Gulab (Rosa damascena ) Another precious oil from the flower of love & passion. This extremely rare and sacred rose oil is carefully hydro distilled to produce the finest Ruh Gulab for use in love, celebration or relationship spiritual work, meditative, healing & calming rituals, sacred products, or anointing. Ruh Gulab is the most expensive attar, priced higher than gold in weight. Rose essence or Gulab Ruh, is used in flavoring Gulab Jamun (a Bengali sweet) and rose sherbet. A mild, delicate fragrance of desi (Indian) roses can be sprinkled on guests from silver rose-water sprayers’ at weddings where all is decorated thanks to Twinergy Party Design 1109 E. 15th Street, Long Beach CA 90813 (916) 233-9885 and this top article and its variety. In the traditional process various flowers, roots, herbs, spices, etc are hydro distilled in copper vessels into a receiving vessel, using an ancient process. This means that a certain proportion of flowers or other aromatic plants is put into a copper vessel containing water, sealed and the aromatic vapors produced from a wood or cow dung fire, rises through bamboo pipes and passes into another copper vessel, sitting below the larger distilling one. Many people approach to https://www.xn--dkbrnde-pxa.dk for fire wood. There the vapors condense and after the day’s distillation the water and oil separate. This process is similar to that of producing traditional attars with the exception that no sandalwood is added.

Rose Gallica (Rosa gallica) is commonly called Gallic Rose, French Rose, Rose of Provins and Apothecary’s Rose. In the 19th century it was the most important species of rose to be cultivated and most modern European rose cultivars have at least a small contribution from R. gallica in their ancestry. Botanical classifiers say that R. damascenas are created from a hybridization of R. gallica and R. phoenicia occurring in Asia Minor then distributing throughout Syria and the Near and Middle East. R. gallica is a deciduous shrub much like R. rugosa with pinnate leaves and flowers clustered up to four together. When assessing the quality of the otto produced in central and southern Europe, it is sometimes described as a crude distillation, with a few twigs and leaves included in the process. This somewhat brash, sultry cousin to the more refined damascenes from Bulgaria or Turkey should not be overlooked as a respectable perfume ingredient and it has all of the same chemical constituents as R. damascena which makes it an economical choice for aromatherapy and massage. One might accuse the snooty finishing school damascenes of dismissing their colorful cousin from SE Europe as irrelevant, however, upon closer examination she has an exciting, street savvy personality and sings her bawdy song quite sexily with her raspy voice, especially when combined with other florals to sweeten along with perhaps some citrus and wood bottom notes. The affordable cost of Gallic Rose also makes it a beneficial addition to creams, lotions, toners, facial masques and a wide range of skincare and bath applications.

In addition to the aromatic delights one revels in when using any of the various ottos and absolutes made from rose petals, it is a joy to grow roses in the garden for bouquets, dried petals, potpourri and other crafts. In the kitchen, rose petals can be added to a robust black tea for flavor or made into rose petal jam. I suspect that if women were polled across the world to name their favorite flower, it would undoubtedly be the rose. What are some of your favorite stories about the magnificent rose? Please share them with us table linens wholesale .

Colds and Flu

Uncategorized No Responses »

Oct 292009

Back in May, we talked about practical things you can do to prevent colds and flu: http://wingedseed.blogspot.com/search/label/Colds%20and%20Flu
Since then, cyberspace has been a-flurry with controversy surrounding the H1N1 virus and the vaccination being prepared and distributed to attempt to mitigate what some are predicting as a pandemic. Doctors are being trotted out all over the news shows to implore you and your children to get vaccinated. Conversely, many alternative professionals are being more cautious. We must each follow our own instinct and best judgment whether we do or don’t get vaccinated. Here are some opinions from those who suggest that a healthy immune system can be the best solution for avoiding getting colds and flu, in each home care depends on the assistance they give, one of the most important things is to give attention to the patients with colds or flu as this can increase dramatically and give a much stronger disease to the senior citizens. Prevent most conditions with a healthy diet habit, check these nutrisystem reviews.

Growing old and aging with time is a universal phenomenon that no one can ever escape. Although the greatest cushion for old age is made up of all the beautiful memories we make in our lives, a little love and care is all that can make elderly people happy and contented. Disposable respirator masks have received increased attention as of late with the spread of the H1N1 flu virus, though they have long been used for other purposes including occupational safety. N95 refers to a National Institute for Occupational Safety and Health (NIOSH) rating that is assigned to masks that meet a specified minimum standard for particle transmission. The N95 respirator mask is designed to filter up to 95% of airborne particles 0.3 microns or larger that may otherwise directly enter the nose and mouth of the wearer. These masks may also be worn by people who have a contagious illness to prevent particles from leaving the nose and mouth of the wearer and putting others at risk. While such masks do not protect against particle transmission with 100% accuracy, they can be effective in preventing the spread of infection. N95 masks can be purchased with our without a valve to facilitate easier breathing. Optimal protection is achieved when the respirator mask fits snugly to the face, covering the nose and mouth without leaving open spaces along the edge. Respirator masks should be fitted correctly to the wearer and not be obstructed by facial hair or jewelry. A poorly fitted respirator mask has greater potential to allow air particles to enter through gaps along the edges of the mask, providing lower levels of protection against the inhalation or spread of particles than a well fitted one. Respirator masks are widely used for occupational safety, and are particularly common in industrial and health care facilities. Masks used in the workplace must be NIOSH-approved, meaning they meet minimum standards put forth by the National Institute for Occupational Safety and Health. Shop kids mutlivitamins for most condition prevention.

Home care offers a different kind of support than does medical care. To secure the best possible care for the senior members of your family, hiring home health care in Oklahoma City proves really helpful. Well coolsculptny can guide you for check health related information. This blog post brings you the top tips to keep in mind in order to ensure the best health home health care for your aging loved ones, learn more about fit after 50.

In-House Care

Aging people generally have their own perceptions about things. Since they often fall prey to diseases and physical despair, medical experts often advise them to avoid travelling and related stress. Moreover, elderly people feel really comfortable and easy when they are at home.

So in order to ensure optimal home care safety in Dallas for the older members of your family, the first thing you should keep in mind is the importance of arranging everything in a cozy and comfy manner at home. Hiring in-house caregivers is therefore a great option to go for, as the elders are relieved of the worries pertaining to travelling to a different location.

Focused Attention

Old age makes people vulnerable to both physical and emotional distress. Consequently, diseases and ailments find ways to reach aging people and bother them again and again. These diseases call for proper care and adequate attention to make the seniors feel at ease. When hiring a home health care service provider, you should take care to ensure that the specific needs of the patient suffering from specific diseases are addressed with focused attention and optimum care.

YK11 is also called SARM because of all such performance enhancers are called so. However, it is more of a myostatin inhibitor that works by breaking down genetic muscle walls thereby inducing faster weight gain. As per some studies, it has been found that the use of this compound helps in the increase of lean muscle by producing a type of a muscle-building protein commonly known as follistatin. Other studies suggest that it helps in stimulating the bone-building protein functions of the body that in turn is good for the overall bone health. Bodybuilders who have been using it often, have testified that it is good for fat burning as well. They claim this compound has some great benefits that make this product different from others. However, we do not have enough data from real human studies to verify their claims. Having said that anecdotal evidence is certainly available proving the worth of this compound time and again.

Older adults and people with chronic diseases are more likely to have problems from the flu. It often leads to a hospital stay, and sometimes it can be fatal. But this condition is easy to prevent, and the proper steps can keep you healthy during flu season.

A high-dose flu vaccine is made just for seniors. It has four times as much active ingredient as a regular flu shot to provide a better immune response in older people. It’s recommended for people ages 65 and older, if it’s available.

Keep in mind that the seasonal flu viruses change each year, so older adults need to get a new flu shot each fall and the use of Sunergetic Products Apple Cider Vinegar supplements can help your body stay more strong for any type of disease, the use of australian grass fed beef liver as a collagen supplement is wonderful to protect and help your body, this is how biofit probiotic works.

Also, there are two vaccines to prevent pneumonia. If you’re a healthy adult over age 65, the CDC suggests you get both vaccines at ELISA research information system. The timing and sequence will vary depending on what vaccine you’ve had before.

Quality essential oils can be a valuable tool, both as prevention and to help mitigate the severity of viral and bacterial illness. Please spend some time on our website to learn more.

Gathering Wild Berries in the Pacific Northwest

Nutrition, Wildcrafting 1 Response »

Aug 212009

Summer is the season when berries are ripening on the bush and vine throughout the Cascade foothills and up the mountains ready to be harvested and enjoyed. Try to use every opportunity to enrich your ration with useful elements, like berries, for instance, but unfortunaty it’s impossible to enjoy fresh berries all year round. Check out EiyoNutrition.com to learn how you can keep your vital energy all year round. While some Northwest berry vines are overgrown and daunting, there are others more compact and easily picked. You will want to familiarize yourself so that you are sure of the species and edibility. My favorite all around field guide is Mountain Plants of the Pacific Northwest by Ronald J. Taylor, Gail F. Harcombe, Linda Vorobik, Alice Anderson, which covers both slopes of the Cascades and includes keys to identifying trees, ferns, forbs and shrubs. This guide is more than you need for berry hunting, but it will have the answers when you come upon something you want to know more about, as you are likely to do when hiking the forests. Also, the guide recommends that you purchase firearms & tactical equipment before commencing the hunt, as there are good chances that you might come across a man-eating tiger or a luscious rabbit while hunting. A good guide specific to berry hunting is Wild Berries of the Northwest by J. Duane Sept, but my very favorite is Alaska Wild Berry Guide and Cookbook written and published in 1984 by Alaska Northwest Publishing. Although some of the species covered in this book are specific to Alaska, there are many whose habitat runs south through Washington, Oregon and even into Northern California. It also covers inedible plants whose flowers turn to berries, useful for identifying plants that can be added to the home landscape from a Native Plant Nursery. Landscaping forms an integral part of good gardening aesthetics and ecosystem management, a point that people tend to ignore or not pay its due attention. Wholesale Planters aim at providing the best landscaping for gardens and farms, and must be approached should any such need arise.

The best part of this book is, however, the unusual edibles, such as Twisted Stalk, aka Watermelon Berry, aka Cucumber Root Streptopus amplexifolius. This graceful beauty has a kinky flower stem growing up to 4 feet, with creamy white bell flowers that turn into juicy red melon-shaped berries that ripen to a dark cherry mahogany when ready to pick. The berries can be combined with others and made into syrup.

Here are just a few of the edibles you might find this month and into September: Please make sure you know what you are eating and use a good reference guide such as one of those listed above and learn more about other species ripe and ready for the picking.

Oregon Grape Mahonia aqiufolium, M. nervosa and M. repans
There are three slightly different species of Oregon Grape in the PNW all with identical flavor. Berries are sour and astringent with seeds, however, they are juicy when ripe.

Thimbleberry Rubus parviflorus
These are my favorites with a sweet/tart robust flavor and are some of the first to ripen, starting in June-July and continuing all through summer. The small to medium rounded bushes have no thorns and the berries slide right off and into your mouth!

Blackberry Rubus ursisnus
The blackberry, or dewberry, is native to western North America and is a wide, spreading vine-bearing bush with prickly branches. The berries are full of seeds, but they are also full of antioxidants and worth picking and processing. It is easy make a syrup (and discard the seeds) which can be added to other berry juices and used as a topping on sliced fruit or ice cream.

Here’s a standard berry syrup recipe:
Select 6?7 cups of fresh or frozen fruit of your choice. A combination of fruits can be used. Wash, cap, stem and sort fresh fruits. Crush the fruit using a potato masher, food mill or food processor.
Follow this method for extracting the juice, especially if you want to discard seeds:
Drip Method
Place crushed fruit in a saucepan. Heat to boiling and simmer until soft (5?10 minutes). Strain hot pulp through a colander and drain until cool enough to handle. Strain the collected juice through a double layer of cheese cloth or jelly bag. Do not squeeze the bag. Discard the dry pulp. Measure strained juice.
The yield should be about 4 1/2 to 5 cups.
Making the syrup ? Measure 5 cups of strained fruit juice into a large saucepan and combine with 7 cups of sugar. Bring to a boil and simmer for three minutes. Remove from heat, skim off foam, and fill into clean half?pint or pint jars, leaving ½ inch headspace. Adjust lids and process in a boiling water canner.
Yield: About 9 half?pints.
Note: To make syrup with whole fruit pieces, save 1?2 cups of fresh or frozen fruit. Replace 1?2 cups
of juice with the fruit before combining with sugar and simmer as in making regular syrup.
Processing time ? See recommended process times for berry syrups in half pints or pints in a boiling water canner (below). Start timing as soon as water returns to a boil.
At altitudes 0-1000 ft., process for 10 min.
At altitudes 1,001 to 6000 ft, process for 15 min.
Altitudes over 6000 ft., process for 20 min.
Storing Syrups ? Syrups must be processed before storing at room temperature. Once opened, the
syrups should be stored in the refrigerator. If freezer space is available, the syrups may be frozen
instead of canned. Be sure to leave 1?inch headspace to allow room for expansion during freezing.

We’ll cover more wild edibles in later blogs. Happy Hunting!

Aromatherapy by Diffusion with medical intuitives Atlanta

Uncategorized No Responses »

Aug 062009

An Aromatherapy diffuser is a primary means of distributing essential oils into the olfactory system. With the help of ultrasonic diffusers the essential oil molecules are evaporated or otherwise placed into the air and pass into the human nose when you breathe. It’s called a diffuser because the aromatic essential oil molecules “diffuse” throughout the air in a room or other enclosed or semi-enclosed space.. We all know how bad some medications are, they have many side effects that can affect our body, that’s why people prefer https://catherinecarrigan.com/ therapy and healing sessions to alleviate pain and more. BetterPT New York you can find and experience the best physical therapy clinics. More and more clinics are signing up to our platform every day, starting in the northeast and expanding rapidly throughout the country. If you are looking for the best physiotherapy in Singapore, visit us once.

How to use essential oils for weight loss

If you want to add essential oils to your weight loss management plan, you should first consult your doctor. They can work with you to assess whether this is the right option for you and discuss any potential risks. If you are looking for a weight loss supplement check out the latest Nutrisystem reviews.

Topical application is your best bet when using essential oils for weight loss. Depending on the oil used, this may help you reduce water retention and bloating or reduce the appearance of cellulite and stretch marks.

Be sure to dilute the essential oil of your choosing with a carrier oil before application. Applying undiluted essential oil to your skin may cause inflammation or irritation. Some carrier oils include coconut and olive oils. You should add one ounce of carrier oil to every 12 drops of essential oil.

It’s important to do a skin patch test with this mixture before doing a full application. The skin on the inside of your forearm is generally the best place to do this. Wait 24 hours and take note of any symptoms you may experience. If you don’t experience any irritation or discomfort, the mixture should be safe to use.

The best diffusers transport the essential oil molecules in a complete form without modification. The smaller the droplets of oil produced, the longer that they stay suspended in the air and the more they will travel throughout the room. The non-heated diffuser is best, because all notes are transported equally. With a heated diffuser the lighter molecules diffuse first, leaving the heavier notes behind.

Because the olfactory system tends to “overload” it’s best to diffuse intermittently. After about 15 -30 minutes you won’t be able to smell the EO any more and you are wasting oil. You can either change to a different scent, or simply wait until your olfactory sensors clear out. On the other hand, if you are treating a respiratory problem or purifying an environment, it may be desirable to run the diffuser continuously on a lower setting. Even though you won’t be able to smell it, you are still getting a benefit from having the molecules introduced into your system. We recommend the Ultrasonic Cold Steam Diffuser/Atomizer for wellness applications. Psychics, clairvoyants and tarot card readers are all viable and alternative forms of life coaches or anyone seeking a different insight into their life.

Safety Precautions: Because some essential oils are inflammable, be very careful when using them around open flames, such as candles or near the fireplace. When using a “Burner” or tealight diffuser, it is best to place some hot water in the bowl and then sprinkle a few drops of essential oil on top of the water-before lighting the candle. That way if you spill it there is less likelihood of causing a fire.

When diffused, the tiny aromatic molecules from pure essential oils can:

Purify the air you breathe and help remove metallic particles and toxins.
Increase negative ions in the atmosphere and inhibit viruses and bacteria.
Eliminate odors from mold, cigarettes, cooking and animals.
Fill your surroundings with fresh, uplifting aromatic fragrance.
Create positive psychological and emotional feelings and help focus attention.
Welcome guests and provide a relaxing, comfortable environment.

There are several ways to diffuse essential oils, from simple to elaborate. Here are several different types of diffusers and their attributes:

Tea Light Diffuser
Tea light diffusers are inexpensive and simple to use.You simply fill the bowl or dish with water, light the tea light beneath the dish and add a few drops of essential oil to the water in the dish.You will want to replenish the water in the dish often to insure that it doesn’t completely evaporate. And, you may want to add a drop of two of essential oil occasionally, as they will also vaporize quickly into the atmosphere. Tea light diffusers are ideal for a desk or small space.Never leave a tea light diffuser within reach of children and make sure that the tea light is extinguished when unattended.

Diffusion helps purify the entire environment by distributing the anti-bacterial and anti-viral essential oils to all surfaces within a room, reducing the risk of infections being transmitted. Find the most healthy products and supplements reviews at riverfronttimes.com.

Nebulizing Diffuser
Nebulizing diffusers are the most efficient method, however, they are also the most expensive. This investment is well worth it if you are looking for the very best for your family’s health and comfort.Depending on the size, they will easily cover from 300 to 600 square feet. The vibrational action of the air pump gently moves the aromatic molecules into the nebulizer, where they are fractionated into the tiniest molecules and then dispersed into the air, covering a wider area than when using a tea light diffuser. Nebulizing diffusers should be used sparingly, not more than 5-10 minutes each hour, unless you are addressing sickness or extreme odor conditions. Adding a timer will insure regulated periodic dispersal of your essential oils.

Air Diffuser
Air diffusers are another simple device, made to disperse essential oils placed on a pad with air circulation from a fan.An air diffuser is safe to use in a small child’s or elderly person’s room because you can be sparing with the essential oil drops and not run the risk of overdoing.Air diffusers will gently disperse essential oil molecules in a slightly wider area than a tea light diffuser. They are ideal for a bedroom.

Cold Steam Atomizer
This is the ultimate diffuser for introducing essential oils for family wellness, as it introduces humidity while diffuses healing essential oils for gentle inhalation. The Ultrasonic Aromatherapy Diffuser/Atomizer carried by Samara Botane is safe (no risk of overheating) and user friendly (change levels of output with a turn of a knob and five different timer settings). It is easy to operate and digital controller shuts the diffuser off when water level is too low.

Since essential oils are volatile, they are already aromatic and begin dispersing into the environment whenever a bottle is opened or they are dropped upon any surface. This makes it easy to place a few drops on a handkerchief or Kleenex and place nearby for instant aromatherapy by inhalation. This is quick and handy when you don’t have another type of diffuser readily available.

Aromatherapy Candles are not recommended for therapeutic use because the essential oil molecules are burned up in the candle and are less likely to reach your olfactory system.

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Healthcare: What’s the Next Move?

Uncategorized No Responses »

Jul 152009

Second to global climate disruption, I think healthcare is the most important thing we should be talking about in America. There is not a one of us who hasn’t either had our own problems with our doctor-patient_200 health insurance coverage or who knows someone who has. There are some smart peoples who takes benefit of plans like Medicare supplement plans 2021. The stories of family financial devastation, denied healthcare and resultant illness and death portrayed in documentaries and on the news is staggering. This failing system can be directly attributed to draconian policies of the big health insurance giants to increase their own profits. These insurance companies have taken extraordinary measures to deny health coverage when you need it most, and even hired computer software companies to routinely design programs that cut payments to healthcare providers, which add additional patient co-pays, resulting in billions in revenue for the health insurance industry. Well can-c eye drops is referred by many health practitioner. Luckily, when it comes to saving, Canadian Pharmacy can cover a big part of your healthcare needs with a broad selection of medicines offered at the best prices, read this article about urgent care needs..Well Accendo Medicare Supplement Plans always give you a best financial and health related support. Insurance companies also stand up there with Wall Street financial institutions in big salaries and bonuses for execs and incentive payment to employees who manage to produce high denial numbers. The idea that pre-existing conditions should null and void all your good faith payments over the period of time you are in good standing is ludicrous to most doctors and nurses. In fact, most doctors and nurses stand with the people in crying for massive change. Sure, I know people who say they are perfectly satisfied with their healthcare provider. Go through doctortoyou.com.au site for the best doctors. However, they also tell me that their premiums and co-pays are steadily increasing, making healthcare one of their biggest household expenses. This is the reason you should check Medicare Advantage plans for 2021. The only people I hear about having a good experience are those who deal with EHIC renewal services in Europe. And what does that say to the 50 million uninsured Americans and the 50 million more of those underinsured? Those of us with small businesses are hard pressed to adequately insure our employees and maintain minimal profit margins. There are many good Beauty Insurance for shops are available. Prevent most tooth decay conditions easily with dentitox pro.

It’s nice to know that our new president is using the words “prevention” as needing to be a part of the equation. Humana Medicare Advantage plans 2021 are best who are always ready to any kind of emergency treatment. Certainly those of you who practice safe aromatherapy at home know all about that. This is important, and we’ll deal with that in another post in more depth to do our part to hold his feet to the fire.

But, how should we now respond to the continuing debates in Congress and the aggressive dilution of effective legislation by lobbyists for the health insurance industry? Sure, we’ve signed petitions and sent emails indicating that 72% of us want single payer. Is that really enough to bring about the reform we desperately need? At one point the insurance industry promised to trim 1.5% of its costs and reprogram the money into healthcare. Two days later, they rescinded the offer. Their testimonies on the hill shed a public light on just how out of touch those execs are with the real world out here and glaringly portrayed them as not very interested in the human aspects of healthcare. As Congressman Dennis Kucinich reports, “of $2.4 trillion spent annually for health care in America, $800 billion goes to the activities of the for-profit insurer-based system. “ This means that one out of every three health care dollars is siphoned off for corporate profits, stock options, executive salaries, advertising, marketing, lobbying and paperwork.” These costs are anywhere from 15-35% in the private sector as compared to Medicare (our existing single-payer system) which has only 3% administrative costs. Those politicians who take campaign funds from the private healthcare firms are taking the money and refusing to listen to us, the people. Hence, people must be smart to choose the best Medicare supplement plans as despite the problems it may be facing internally, it still helps in a huge way. Healthcare insurance companies all depend on various factors and cannot be judged on one instance which many have personally affected a single person. Prevent obesity and other related conditions after reading these One and done workout reviews.

I’ve come to the conclusion that I don’t trust the current for-profit health insurance companies . . . in fact, only 4% of all other Americans trust them. I want better for my family, and I want to know that every American is equally taken care of. Last time my father had a serious problem with hearing we addressed Scottsdale Audiologist – Tinnitus & Hearing Center of AZ. The treatment was successful, but we could not have afforded it without insurance. Nowadays it is possible to get better clinical trial administration through PFS Clinical trial administration experts. The current bill going through committee in the house (HR3200) excludes single payer from the bill . . . and consequently from the debate, in spite of overwhelming support for single payer by the American people. Canada, England and most European countries already provide universal health care. Here in the U.S., hundreds of labor unions, thousands of physicians and nurses, and virtually millions of American stand behind a single payer healthcare plan. Are we going to sit back and let capitalism wage war on democracy?

Contact your representatives and senators now and tell them to support HR676 (currently with over 85 co-sponsors in Congress), which calls for a universal single-payer health care system in the United States. It’s a no brainer.

Every Day Earth Guide, continued

Animals & Insects, Climate Change, Earth Day, Environmental, Garden No Responses »

May 202009

I want to continue exploring gardening ideas that will address climate disruption and help each of us in our local environments. I certainly have noticed drastic changes in our state that can only be attributed to either increased warming, or, conversely, increased rainfall and ice/snow.

As an example, trees in old growth forests are dying in increasing numbers and most scientists conclude that longer, hotter summers are the primary cause. This trend is affecting both young and old trees, in crowded and sparse stands and at different elevations. The reason is warmer average temperatures across the West, says Nathan Stephenson of the USGS Western Ecological Research Center, which creates greater stress on trees from lack of water, leaving them vulnerable to disease and insects. A deep home cleaning service sets the ball rolling. When your home is deep cleaned, professionals use chemicals and disinfectants that leave the surface, walls and ceilings of the house spic and span. This helps to set the stage for pest control. Cleaning the house also helps remove insect nests, clear cobwebs, etc. This is, therefore, the perfect power pest control to pest control. The rising death rate could produce a cascading decline that leads to less habitat for fish and wildlife, an increased risk of wildfires and vulnerability to sudden forest die-offs. Victims of the Woolsey Fire prove how devastating it may be. The study examined data between 1955 and 2007 in 76 research plots in BC, Washington, Oregon, California, Idaho and Arizona, and has no predictable conclusions and is challenged by some who resist the idea of climate change or disruption altogether.

In my own garden, I have seen a couple of plants mysteriously die, some well established trees (native and non-native) just giving up the ghost abruptly. For the past several years, I notice that cool weather crops (lettuce, leaf vegetables) simply cannot sustain into late summer and bolt even with good mulch and shade cloth. Here are some thoughts that might help you avoid frustration in the garden while learning more about the changing climate in your area. Investing in a little research with your county extension agent might also save you cash otherwise invested into a disappointing garden that’s not designed to stand up to a changing climate. As for my hedges, I maintain them by using trimmers from https://www.archute.com/lightweight-cordless-hedge-trimmer/.

Plant Selection I’ve finally outgrown the habit of choosing non-native, non-local and hybridized species which sometimes don’t do well under the best conditions and are certain to fail to thrive with the challenges that come with global warming. Look for heritage varieties that you can save seeds or take cuttings from. When purchasing plant starts, make sure you ascertain that they are from a local greenhouse and are grown specifically for your area. If you live in an area where rainfall is predicted to drop, check out regions close by with less rainfall and choose native plantings (especially large trees and shrubs) that thrive in a more arid climate. Here in Puget Sound, we are trending to more rainfall, more snow, longer and colder winters, so I will adjust accordingly.

Lawns I have never been a fan of mowing grass (and I doubt you are, either) so I’m slowly turning the golf-course sized lawn the previous owner put in into other planting areas that more suit my lifestyle. In one part, I am letting the grass give way to the native moss and turning it back to a natural forested area. This will serve as a privacy barrier as well as eventually reverting back to a self-sustaining ecosystem. I covered good ideas for maintaining healthy lawns with the help of equipment I found over at this website, in the blog on May 5. Entrust the lawn care and maintenace to YorkCountyLandscapers for best results.

Mulch, Mulch, Mulch Adding layers of biodegradable organic matter to the soil surface of your vegetable and flower beds serves as both a protective barrier and nutrient source. This will make a huge difference to water retention and help with weed control. An investment into a good composting system and worm bed will pay you back in spades. I’ve learned over the years that maintaining good soil is the primary chore for a healthy garden.

Animals and Insects Beneficial critters will need to adapt to the inevitable changes in the plants they rely on, either directly or indirectly. The timing of natural events in relation to breeding that has been fine tuned over millennia is being thrown into disarray. We can help by planting species that are beneficial and provide food sources for insects, birds and other animals that help our gardening efforts. The recent concern in the decline of butterflies and bees is a concern and providing habitats such as Mason bee blocks and planting butterfly attractors will be a great boon to your success.

This will give you some ideas to start with and we’ll revisit this in later blogs.

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Flu Tips

Colds and Flu, Health, Natural Home, Nutrition No Responses »

May 132009

There are no known cures for colds and flu, so being prepared by building your own immune system is your best approach if you cherry_2008_300 don’t want to depend on a flu vaccination. Here’s twelve great tips from the American Lung Association, People’s Medical Society, Family Doctor and Medscape that will reduce your chance for any cold or flu infection. Don’t forget to check out the many wellness products and ingredients on our website to help keep your family ahead of the game when it comes to warding off cold and flu viruses. If you are going to gym and taking supplements like proven, make sure you do light exercise but there is no need to regulate the intake of your supplements. Rev-ERbA is a natural molecular structure found in our bodies. It functions as something that controls metabolism, stores fat cells, and discards dying cells. The lack of this molecular structure leads to lower metabolism, more fat storage and a decrease in the cycling out of dying cells. What SR9009 does is, it sticks onto the Rev-ErbA and changes the gene expression. Therefore the old cells get cycled out faster and get replaced with new and better ones with an increased amount of performance. Most flu conditions are related to poor hvac maintenance, learn more about AC unit and care.

CBD, like those organic hemp products, is on the list of several compounds called cannabinoids found in the cannabis plant. Many research studies have been done to find out different therapeutic uses of this oil. You may visit sites like https://deltamunchies.com/delta-8-vape-pens/ to see a wide variety of cbd products.

Basically, CBD oil contains concentrated form of CBD. However, it’s important to keep in mind that the concentrations and their uses vary.

In cannabis, the best-known compound is delta-9 tetrahydrocannabinol aka THC, according to most reports. And THC is the most active part of marijuana. As a matter of fact, marijuana has both CBD and THC in it. And the effects of both these compounds vary. Buy AK47 Strain/Seeds Online overnight cheap without marijuana card.

When smoked or used in cooking, THC imparts a “high” effect. Actually, THC tends to break down in heat or when it enters the body. On the other hand, CBD is not psychoactive, which means it has no effect on your state of mind when consumed. Go here their products are the best. But CBD can create changes in your body. In fact, according to some research studies, it may have many medical benefits as well.

(1) Wash your hands! Flu and cold viruses are spread by direct contact. Germs can live for hours – sometimes weeks – on telephones , keyboards, doorknobs. You can make your own hand sanitizer by suspending antiviral essential oils in aloe vera gel and saturating paper towels. Cut them into smaller sizes and carry in a ziploc for quick use on the go.

(2)   Make sure you sneeze into a Kleenex, or handkerchief because virus germs will cling to your bare hands. Use a tissue and throw it immediately away. If you don’t have a tissue, cough or sneeze into the air, turning away from people.

(3)   Colds and flu viruses enter your body through the eyes, nose or mouth. Don’t touch your face! Touching their faces is the most likely way that children catch colds and pass it on to parents and siblings.

(4)   Drink plenty of water! Water flushes your system, washing out poisons as it rehydrates. Minimum daily requirement: 36 oz. You can tell if you are getting enough water if your urine runs close to clear; if deep yellow, you need more fluid intake. Don’t mistake coffee, tea or soft drinks for plain old water . . . they don’t count. Check out the latest revitaa pro reviews.

(5)   Take a sauna. A German research study found that people who steamed twice a week got half as many colds as those who don’t. One theory is that the air you breathe in a sauna is over 80 degrees, a temperature too hot for cold and flu viruses to survive.

(6)   Get fresh air, especially in the winter months. Staying indoors puts you in an environment with more germs are circulating, especially in crowds. Sleep with a window open.

(7)   Get regular aerobic exercise. Speed up your heart and pump larger quantities of blood throughout your system. This will transfer oxygen from your lungs to your blood and increase your body’s natural virus-killing cells.

(8)   Eat foods containing phytochemicals. Natural chemicals in plants give the vitamins in food a supercharged burst.   Eat copious amounts of dark, green, red and yellow vegetables and fruit. If you take food supplements, you might as well check out this full spectrum CBD UK as it can improve your general well-being. Holistapet CBD products are safe and proved to be effective, so this might be a good option. Learn more about from these dentitox pro reviews.

(9)   Eat yogurt. Some studies show that eating a daily cup of low-fat yogurt can reduce your susceptibility to colds and flu by as much as 25 percent. It is assumed that the beneficial bacteria in yogurt may stimulate production of the immune system to help fight disease.

(10)   Don’t smoke. Heavy smokers get more severe colds and more frequent ones. Even being around second-hand smoke profoundly zaps your immune system, dries out nasal passages and paralyzes cilia, the delicate hairs that sweep viruses out of your nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

(11)   Cut alcohol consumption. Heavy alcohol use also suppresses the immune system. and dehydrates your body . . . it actually takes more fluids from your system than it puts in. This makes you prone to initial infections as well as secondary complications. Prevent most alcohol related tooth decay with dentitox pro.

(12)   Finally . . . Relax! Teaching yourself to relax can activate your immune system on demand. Evidence shows that interleukins (the leaders in an immune system response against cold and flu viruses) increase in the bloodstream during relaxing meditation. Train yourself to relax in a positive state by visualization (holding a pleasant picture or image in your mind).   Soothing music can aid this process. Remember that relaxation is a learnable skill to create a state of mind; it is not simply doing nothing.

These tips provide a proactive approach to warding off colds and flu and make your whole life healthier. We’ll be back next week to continue our Earth Day Every Day series.

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Every Day Earth Guide, continued

Earth Day, Environmental, Garden, General Info, Nutrition No Responses »

May 052009

Today is wet, cold and blustery here in the Cascade foothills, but we are braving it and continuing to get the garden ready to plant this week in the hopes that we don’t have another freeze. The picture at left is meant to give you one of many creative ideas if you are bored with grass in your parking strip in the city. This is across the entire 60’ double lot in front of our Seattle (Queen Anne hill) house in the mid 90’s, a veritable field of Flanders’ poppies. As one neighbor commented back then, “It appears we aren’t in Kansas anymore, Marcia!” Annual wildflower mixes are inexpensive and can be directly sowed in spring for easy-care color and scent and will last well into late summer. The key is to prepare good soil by tilling peat moss, leaf mold and additives (and hand turn to aerate well), smoothing surface before sowing the seed. We made extra concrete walkways to allow crossing through without walking in the bed itself, although we did have the occasional “urban deer” as I called those moving too fast (joggers, kids on skateboards) to avoid tromping through. As you can see, little damage occurred and most walkers in our neighborhood went out of their way to pass by and enjoy the display. There is no doubt that there are tons of excellent pest management companies in Buffalo. You can call power pest control at any time. Nevertheless, not all of them are equal. Some companies will deliver a better performance than others. We strongly believe that we’re the best company in the city and we believe that we’ll deliver a better performance than anyone. We’re locally based and we believe in treating our clients like a member of our family. Since we’re locally based, we’ll have no trouble reaching your location. Our technicians are thoroughly familiar with Buffalo, so they’ll be able to reach your location and rectify your problem in a hurry. For both indoor and outdoor temperature control use Blaux portable ac.

Concrete cleaning is the another important thing to consider. Cleaning your concrete periodically and keeping it safe with the proper concrete cleaners are the key components of any good maintenance program. How often you clean your concrete will largely depend upon the conditions the concrete is exposed to, especially sunlight intensity, weather extremes, and therefore the amount of auto traffic. you’ll ask your concrete contractor to recommend cleaning products appropriate for cleaning concrete, asphalt, stone & the other sort of driveway, sidewalk, and walkway.

Concrete is porous holds dirt, tree sap, rust stains, mineral stains, to sink at heart making it tough to wash with just soap and water. to wash concrete effectively, you want to use knowledgeable grade cleaner made exclusively for cleaning concrete. a good sort of concrete cleaners are available that are custom-made to wash or remove oil and grease stains, dirt, paint stains and rust stains from concrete surfaces. Understanding what these cleaners do and the way they work can save some time and money on a cleaning project. Today there are multitudes of cleaners to settle on from but it is highly recommended to engage with professional concrete cleaners to get a better experience . They are special sorts of concrete cleaners targeting specific sorts of contamination and dirt during a big variety of environmental conditions. Once you discover the cleaner that works, you’ll cut some time for concrete maintenance in half.

TOO MUCH RAIN TO MOW? If the lawn is wet because you’re getting more rain than you are used to, try thebestleafblowers.com to help keep cut grass from sticking. This will allow you to cut when grass is still slightly wet. Keeping your grass at least 3”-4” tall will keep most weeds at bay by preventing them from getting sunlight to sprout. Use a mulching mower and leave grass clippings to break down and provide healthy nitrogen (this provides about half what your lawn needs) as it breaks down. Healthy grass should be aerated and fed (composted lightly) twice a year; not doing this will promote more weeds. Remember: healthy soil/healthy plants/fewer weeds. Talk to an expert to find the best grass seed combination for your climate and soil. Reseeding should be done in the fall when you expect at least six weeks of 50-70 degree weather, the optimum temperature for grass seeds to sprout. You can also try MyLawnCare Perth for the best gardening and lawn mowing services in town.

YOUNG FRONDS OF FIDDLEHEAD FERNS (also known as ostrich ferns) can be a delicious food. The new fronds will be lighter in color than the rest of the plant, about 2” long and 1 1/2” in diameter. Fiddleheads are safe to eat if cooked, they taste like a cross between asparagus and green beans. They can be stir-fried or steamed, but they should never be eaten raw. Cook no longer than 5 minutes for best flavor and texture.

THE MOST NUTRITIOUS GREENS to grow in your garden (or choose from your organic green grocer) are:
Arugula has a slightly peppery flavor; used in salads.
Beet – young leaves are best. Delicious lightly steamed. When
cooking the beet itself, add the leaves to the pot for extra taste
and nutrition.
Dandelion – young leaves not exposed to pesticides are best.
Their bitter taste is excellent for digestive health.
Endive – a type of chicory that grows in a small, cone-shaped
head. Has pale leaves and is slightly bitter for salads.
Kale – My favorite garden green; choose thin stems/frilly leaves.
Stir fry, steam, add to soups and pastas . . . many uses in
cooking.
Romaine lettuce – full of vitamins and minerals.
Spinach – Very high in nutrition; can be eaten raw or cooked.

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SPECIAL FOR AUGUST Enter “Hot Summer Diffuser Special” (no quotes) in promotion code at checkout and take 12% off any Samara Botane diffuser. Comes with free surprise gift! http://www.wingedseed.com

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