Add 2-3 drops to nebulizing or ultrasonic diffuser with timer. Set the timer to emit oils intermittently for maximum economy and effectiveness.
Use in a 3-5% dilution in lotion or massage oil as a chest or foot rub. If using as a chest rub, wear a cotton turtleneck to keep warm and help aromatics diffuse locally.
The information provided on these pages is not a substitute for necessary medical care, nor intended as medical advice. Always keep essential oils tightly closed and in a cool, dark place, out of reach of children. Never ingest essential oils. Always dilute essential oils when applying topically and avoid areas around eyes or mucous membranes. If redness or irritation occurs, stop using immediately.
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